MONDAY

Gear needed: Pull Up Bar and Towel

- Warm up: 2-5 Minutes of Jumping Jacks

- Upper Body: 3 sets of 10 of Jumping/Regular Pull Ups

- Stomach/Abs: 50 Sit Ups

- Lower Body: 50 Air Squats

- Forearm/Grip: 50 Wring out the Towels

- Cardio: 20 minute Jog

 

TUESDAY

Gear needed: Bucket with Weight

- Warm up: 2-5 Minutes of Jogging in Place

- Upper Body: 3 sets of 10 Push ups

- Stomach/Abs: 50 Hollow Rocks

- Lower Body: 25 Walking Lunges

- Forearm/Grip: 100 ft. Farmer Carry

- Cardio: 20 Minute Jog

 

WEDNESDAY

Active Recovery

(Low-intensity activity throughout day)


THURSDAY

Gear needed: Pull Up Bar and Towel

- Warm up: 2-5 Minutes of Jumping Jacks

- Upper Body: 10 Inch Worms

- Stomach/Abs: 3 sets of 10 Knees to Elbows

- Lower Body: 50 Air Squats

- Forearm/Grip: 50 Wring out the Towels

- Cardio: 20 Minute Jog

 

Friday

Warm up: 2-5 Minutes of Jogging in Place

- Upper Body: 3 sets of 10 Push Ups

- Stomach/Abs: 50 Bicycles

- Lower Body: 25 Walking Lunges

- Cardio: 20 Minute Jog

 

Weekend

Active Recovery

(Low-intensity activity throughtout the day)